I’ll be delivering a foundational workshop on the big four yoga inversions in real life at the wonderful Yoga Rocks studio in North London on 8 May 2022 - we’d love it if you could join:

Head Below Heart: The Big Four Inversions

Focusing on the kinetic phases of muscle movement in the four families of inversions, we will get into the nitty-gritty of turning our bodies upside down through the classic inversions postures. Working both singly and with partners, we will explore how to get into shoulder stand, headstand, forearm stand and handstand, discussing the various benefits and the preparation necessary for a safe and effective practice.

What you will need:

• Comfortable yoga clothing suitable for an inversions practice.
• If you are pregnant or you have any medical conditions or injuries, please sign-off from your medical professional that it is safe for you to participate.

Book here.